Why I love to be beat up by the weather

There is no doubt I love the climate of my adopted home yet I still hold a hankering for those blustery, grey days. The romanticism prevails because I no longer suffer them. What is it about wind blasted brutality that leaves me so uplifted?

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Wil Rickards
Teaching Balance and Rhythm

My bicycle meditations brought me to the realization that there is a pulse beating through most of our existence. The sun comes up and goes down. Our blood courses through our body. There is birth and there is decay. It is all one big complex rhythm.

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Best-self: What happened when Tomos came to stay

Best-self, it is that version of you that you know is bad ass, someone you admire and like to associate yourself with. There are good parts and bad parts, happy times and painful times. Also, there are times when you are off the charts impressive and others when you are spinning the hamster wheel…

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